The Blog.

What a weekend!

 It was amazing to watch The Lions beat the Wallabies to win the test series and then to watch Andy Murray win Wimbledon really topped

Exercise of the week!

This week it’s all about hip mobility. A lot of things we do in life reduce the mobility of our hip joints and a lot

What is Kinesiology Tape?

KINESIOLOGY TAPING was invented in Japan in the 1970s. To-day Kinesiology tapes are used by chiropractors, physios, medical practitioners and athletes in Japan, the United

Sick of Pain?

A new report, released by the Office of National Statistics, has found that around 131 million working days were lost to sickness absence in 2011.

Functional Training

If you have persistent back pain, the chances are that you will have functional deficits throughout vital muscle groups in the affected area. Functional weakness can affect